In today's digital age, distractions are everywhere — endless notifications, social media, and the constant influx of information. In this talk, we'll explore practical techniques to help you regain focus and sharpen your attention amidst the noise. You'll learn strategies to train your brain to stay present, boost productivity, and reclaim mental clarity. From mindful practices to digital detox tips, this session will empower you to break free from the constant distractions and refocus on what truly matters. Rebecca will help you discover how to thrive in a world that's always vying for your attention.