Beyond the physical realms of anatomy and function, our bodies play an important role in our emotional and energetic health.
Be guided through luxurious yoga based movement, breathing and meditation will be layered with anatomy to build understanding, healthy habits and greater mobility.
Like a mini retreat for your body and mind, you'll receive:
✓ An intro, education and factsheet
✓ An accessible movement practice to embody
✓ A gift to echo the effects when you get home
✓ Herbal teas & refreshments